Podcast Interview: Dr. Lovich with P2 Sportscare

Using BDNF And Exercise To Create Targeted Neuroplasticity With Michael Lovich

 

BDNF means Brain Derived Neurotrophic Factor. Neuroplasticity means the brain’s ability to change, in response to an external stimulus… for better or worse.

In this session, Dr. Michael Lovich helps us understand how we can increase our BDNF production with exercise (and some other ways) to improve healing during the rehab process.

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